Use the glutes when you need to squat or carry more weight. I also like to use the adductors to squat and to run.

I love my glutes to bounce a football up the field, then drive down it, using my back and hips as the springs. In the next few months I will be writing about training the …

Elevate your fitness routine with dynamic jump rope workouts.

Ready to take your fitness journey up a notch? In the quest for a well-rounded workout, it's crucial to target various muscle groups strategically. Don't let the seemingly simple moves fool you – with the right techniques, jumping rope can transform your routine into a dynamic and effective full-body workout.

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Why movement is essential for a healthier, happier life.

It’s easy to get caught up in a sedentary routine, where movement becomes a distant memory. But moving your body isn’t just important — it’s essential. We’re wired to crave movement, yet modern life often keeps us sitting for hours on end. Whether it’s at work …

The goal is to move your muscles in an efficient manner in your hip flexors.

The more the muscles move, the more they burn energy. It is like a muscle workout machine, use it to improve muscle endurance. For instance, if you are lying down in bed and you have pain in your hip flexors when you take a …

Build a strong, resilient spine.

In the quest for a pain-free life, exercise becomes a formidable ally. If you've ever experienced the discomfort of back pain, you know just how much it can limit your daily activities. The American Academy of Physical Therapists and the American Dietetic Association are strong proponents of specific strengthening exercises tailored to fortify your …