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  1. Inhaling and exhaling are simple exercises

    There aren't many steps. Inhalation is not one and exhales are not one. Inhale one. Exhale two. You feel great!

    I will now go into the body and then the head. Remember, for the body, we don't need to move the head, just the rest of the body. This will go over the head later on. Now back on …

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  2. Embrace the fitness triumvirate: Swim, jump rope, bike for summer fitness

    Discover the perfect combination for a well-rounded summer workout routine.

    Welcome to the realm of summer fitness, where we explore the perfect combination of activities to elevate our physical well-being. By engaging in swimming, jump rope, and biking, we embark on a journey that encompasses strength, endurance and muscle toning. Just as we constantly strive to improve our techniques …

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  3. If you're the strongest person in the training, you're in the wrong training

    I don't care if everyone else is in the wrong training.

    You are in this training. As long as you keep your head and make wise decisions, you're not alone. If you're reading in this article, you might be somewhere between training and peak performance in your physical activity. Regardless of your current activity level, you're either in one …

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