jenshealth.de Holistic Health and Fitness

Special training movements to relieve back pain

To perform the movement, you may use the muscles of your arms, shoulders, trunk or hips, or you may use your arms or your back.

This exercise may be performed on a level floor. Because some people are taller or shorter than others, you will need to modify the motion of your body to follow the guidelines provided.

The first part of the exercise is to lift your right foot and left leg so that you are now on your hands and knees on the floor on the side of the exercise room. Your right knee is bent 90 degrees and your left knee is bent at a 90-degree angle.

😅

Your hands and forearms are on the ground or on the wall for support. The movement of the front of your body, which lifts your body forward, is controlled by your torso. Your arms move through a position called the pronated position. You do not rotate your trunk (back part of your body), which would make it difficult for you to perform this exercise and lift your body.

❤️

If you use a straight chair as your support surface, set the chair in a position so that you are on the chair’s back, or on a chair that is angled at approximately 30 degrees. If you use the floor or a wall, use a box or platform. Set the box on the floor or directly on the wall or a platform that is approximately 3 feet high. While maintaining the position of your upper body on the chair, move the lower trunk to the right as far as possible and then to the left.

🧘🏻‍♀️